Mini omelet: Egg omelet cooked with baby spinach, grated mozzarella, and sliced mushrooms (if your toddler will eat mushrooms!)ĭecosntructed BLT: Cooked lean pork or turkey bacon with sliced cherry tomatoes, iceberg lettuce, and whole-wheat toast cut into star or heart shapes, and mayonnaise for dipping Tuna sandwich: Canned tuna mixed with mayonnaise on whole wheat bread with baby spinachĬheese and crackers: Cubes of cheddar, whole-grain crackers, sliced cucumber, and sliced grapes Hummus and veggies: Store-bought single-serve hummus pack with a whole-wheat pita cut into strips and mini cucumbers or sliced cucumber for dipping Ham and cheese roll-up: Soft 8-inch tortilla wrap lined with sliced Virginia ham, sliced Muenster cheese, and romaine lettuce, rolled up and cut into four pieces Mini sloppy joe: Ground beef cooked with chopped vegetables (onion, tomato, carrot, and celery), spooned onto a bread roll and topped with grated cheddar Mexican pizza: Brown rice cake spread with guacamole and topped with grated Monterey Jack cheese and diced tomato PB & banana sandwich: Whole-wheat bread spread with creamy peanut butter and half a sliced banana, served with a peeled, seedless mandarin or clementine for dessertīagel and “lox”: Whole-wheat mini bagel spread with cream cheese and topped with sliced tomatoes so it looks like lox Hoppin’ John: Diced ham steak with canned black-eyed peas, cooked long-grain white rice, and diced green bell pepperĬold lunch plate: Hard boiled eggs with cucumber sticks, and plain whole milk Greek yogurt with fresh blueberries for dessertīlack bean guacamole: Canned black beans mixed with diced avocado, shredded Monterey Jack cheese, diced tomato, and chopped chives Waldorf chicken salad: Diced grilled chicken with diced green apple, diced celery, and sliced red or green grapes mixed with mayonnaise and served with whole-grain crackers Zucchini fritters: Grated zucchini mixed with an egg and a spoonful of flour, shaped into mini pancakes and pan-fried in vegetable oil, served with sour creamĬhicken and applesauce: Fried or baked chicken tenders with store-bought single-serve unsweetened applesauce and cubed cheddarĮggs in purgatory: Eggs poached in canned or fresh tomato sauce with chickpeas and baby spinach and served with whole-wheat bread or toast Italian pasta salad: Cooked penne tossed with olive oil, lemon juice, sliced cherry tomatoes, and diced mozzarella cheeseĮgg salad: Hard boiled eggs mashed with mayonnaise and served with whole-grain crackers, bell pepper strips, and apple slices for dessert Whether it’s for a quick and easy lunch at home, or for a daycare or preschool lunch box, get your creative juices flowing with these ideas: Here are some ideas for the kinds of foods you could include, and some specific ideas for lunches that are anything but boring. You want to be sure you're offering a variety of healthy foods while also including surefire toddler lunch ideas he’ll love, even if he's joined the picky eaters’ club. Coming up with lunch ideas for your toddler-whether it’s for his daycare or preschool lunch box, or his midday meal at home-can be daunting.
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